- Read!
You'll be surprised how quickly you will finish books telling you what's going on with your little one from learning what's developing this week to how to handle nausea and constipation. You'll also learn about safe medications, maintaining a healthy diet, and hospital procedures which will better equip you to create your birth plan. Your OB will give you some reading literature to take home after your first prenatal appointment but the reading shouldn't stop there. Be sure to check out:
Bottles, Budgets, and Birthplans: What You Really Need to Know to Get Ready for Baby by Katina Z. Jones
What to Expect When You're Expecting by Heidi Murkoff
The Complete Book of Pregnancy and Childbirth by Sheila Kitzinger
Painless Childbirth: An Empowering Journey Through Pregnancy and Childbirth by Giuditta Tornetta
- Find a mommy group nearby
Your "non-mommy friends" can't understand sore breasts and nausea the way a pregnant woman can. They can't wait to get to happy hour while you can't wait to get in your bed for an afternoon nap. You're in different places now; It's natural. And, usually your "mommy friends" are too busy well, being a mommy! Meet other moms who can sympathize with your symptoms, fears, excitement, and emotions! These websites are very helpful when it comes to connecting moms.
- Speak with friends/family about their experience(s)
People love to tell you their pregnancy/parenting experiences be they good or bad. I know it's hard, but try not to get too wrapped up in the horror stories. Hearing about Grandma's birth experience is a quick way to learn what you DON'T want to happen during your baby's birth. The goal is to become informed and maybe even get a laugh or two.
- Contact your insurance and tell them "I'm expecting!"
Most insurance companies have a Healthy Moms program which sends expecting parents a bag of goodies and even provide a 24 hr. nurse hotline. You're paying for it so why not enjoy the benefits!



0 comments:
Post a Comment